Private yoga instruction is an invaluable tool for students of all levels and experience. A private therapeutic yoga session tailored to your needs is the best way to address your specific goals. Within a private yoga session, you can start a new practice, deepen your existing practice, or get assistance working with an injury, illness, or physical limitation.
Christa is a certified E-RYT teacher, a children’s yoga teacher, and a prenatal yoga teacher and trainer. She has pursued over 1000 hours of advanced trainings and continuing education in yoga, yoga therapy, and Integrative Somatic Trauma. She enjoys introducing students to the therapeutic benefits of yoga, and specializes in working with those who have injuries, physical limitations, chronic illness, or cancer.
In her classes, Christa teaches trauma informed yoga and encourages her students to listen to the wisdom of their own body and breath and provides subtle energy cues to take them deeper into their individual experience. She specializes in Gentle and Restorative Yoga, which is one of her favorite modalities to introduce to students.
Christa is also certified in Sonia Sumar’s Yoga for the Special Child and has many years of experience teaching yoga to children with ADHD or on the autism spectrum.
Private Yoga: To schedule or for more information, contact Christa In Person and Zoom sessions available